FATE for Eldest Daughters
A 6-week program for eldest daughters who are ready to release the need for perfection and productivity in order to feel safe and experience FATE*
Live with more
excitement.
ease.
enchantment.
expansion.
equanimity.
enjoyment.
FATED is for the intuitive eldest daughter who loves science-backed techniques and is ready to dump the quick fixes to address the root cause of her anxious patterns without the burden of having to figure it all out on her own.
Book NowThis is for you* if you’re experiencing…
(High functioning) anxiety
Overthinking, overachieving, & burnout
Perfectionism, fear of failure, and in a constant cycle of feeling like you’re too much or not enough
Hyper-independence, have a hard time asking for help, and fear burdening others
People teasing or feeling compelled to be valuable and of service to others to maintain relationships
Immense guilt when you put yourself first
Feeling more responsible for others than self
Grief or loneliness due to not feeling truly seen or known by those close to you
*Disclaimer: You don’t have to be an eldest daughter to relate to the conditioning or experience of one. FATED is still for you.
Does this sound familiar?
You’re exhausted and have a hard time relaxing enough to trust that everything will be okay.
People think you have it all together, but on the inside you’re anxious and burnout.
You’re trapped in a cycle of constantly needing to optimize even the most inconsequential decisions.
What’s Inside FATED
Six Sessions
Six 75-minute sessions held on Zoom where we’ll dive into the deeper work of processing, skill-building, and healing. Learn more below.
Personalized Workbook
A workbook designed with you and your eldest daughter patterns in mind. The workbook will support you in meeting your goals and creating new intentions.
Support Between Sessions
You’'ll receive support in-between sessions to assist with any challenges and to help your engagement in committed action steps that honor your goals.
The 6-Week Program
Investment: $1,800*
The FATED program takes you through a transformative process of healing your anxious patterns so that you can trust more, fear less. You’ll develop tools to discern your wisdom in this disruptive world and protect their whimsy.
*Payment plans available
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An opening ceremony where I guide you through a visualization exercise and we establish your goals for our work together.
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Emotional mastery begins with a regulated nervous system. We learn to better identify our moods, accept our feelings and not resist them. We’ll cover different grounding and calming exercises to feel more connected and safer in our body.
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This session is dedicated to identifying the unconscious belief(s) that are at the root of your eldest daughter patterns. We’ll uncover how your beliefs and ways of thinking may reinforce these patterns.
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With the eldest daughter patterns and the beliefs at the root of them identified, the Fire Session involves purging what needs to be released: stagnant sensations, negative beliefs, and difficult feelings from the past.
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This session is dedicated to bringing clarity and intention to the committed actions needed to bring your vision to reality.
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A closing ceremony where we review the insights, progress, and growth through the Elements.
I’m Nathalie, fellow eldest daughter. I’ve lived through the burden of feeling like I have to be everything to everyone and how guilty it feels to say no, to rest without “earning it,” and to put myself first.
As a therapist who blends science and spirituality, I have many tools and frameworks to offer you; however, my ultimate goal in this work together is to help you slow your racing thoughts, calm the panic festering for you, and support you in feeling safer in your body so that we can quiet mind and help you channel the wisdom that already exists within you.
I know the cost of self-abandonment and the medical consequences that occur when we betray ourselves and our needs because we aren’t tuned into our discernment and addressing the root cause of our anxious patterns.